IT’S TIME TO MAKE A CHANGE.

MEET David Cavnagh, LCMHC Burlington, VT

Welcome

You're here because you want insight and change.

Whether you are a couple struggling with communication, a man wanting connection but unsure how to proceed, a young adult experiencing constant anxiety or a parent feeling out of balance and needing support…

you’re in the right spot.

my approach:

At the core of my approach to therapy is a belief that you can live the way you wish.

Helping people improve their lives gives me a deep feeling of satisfaction. Watching someone liberate themselves from old patterns and discover a newfound sense of joy and purpose—what could be better?

I believe counseling is not just about feeling better in the short term. It's about discovering the mindset and the skills to create lasting change.

Many counselors, teachers, and other guides have shown me that human potential is far greater than what we are led to believe.

I will meet you where you are and help you shed light on the patterns and beliefs that are holding you back from the life you deserve.

“

People, by and large, become what they think of themselves.

William James

Ready to make a start?

It costs you nothing to see if working together feels right.

Schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.

we’ll get going.

If it feels right to you, we’ll meet regularly to get to the root of the problems you’re experiencing and work on strategies for managing and improving them. Click here to learn more.

I’ll give you tools.

My goal is that you leave every session with something tangible to put into action in your day-to-day life and that, over time, you’ll look back and see just how far you’ve come. It is important that in therapy we don’t simply sit around weekly and “admire the problem”, but that it provides us with actionable steps we can implement each and everyday starting day one.

men

My background

I’ve spent over 20 years supporting individuals, couples, families and young adults.

    • Vermont Licensed Clinical Mental Health Counselor, license # 068.0057588

    • Master of Arts in Counseling, Johsnon State College, Johnson, VT

    • Bachelor of Arts, University of Vermont, Burlington, VT

    • Relational Life Therapy, Level I

    • Behavioral Addictions

    • Integrated Mindfulness

let’s start working together toward a life you love.

Click the button below to schedule a free consultation. I’ll answer your questions, and erat pellentesquelit at imperdiet. Lorem ipsum dolor sit amet, consectetur adipiscing elit.